Embody the Flow Retreat, Paros, Greece

A week to submerge into the landscape of embodying the doorways to flow.

In positive psychology, a flow state is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time. This is what the yogi’s call being immersed in the fourth state, the meditative state of awareness.

We seek to find doorways into the immersive state of awareness through access points in our body/mind in order to enter into states of flow. Using meditation, inquiry, asana and free movement, this retreat is designed to help return us to our natural state of flow. A week to submerge into the landscape of embodying the doorways to flow.

In positive psychology, a flow state is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time. This is what the yogi’s call being immersed in the fourth state, the meditative state of awareness.

We seek to find doorways into the immersive state of awareness through access points in our body/mind in order to enter into states of flow. Using meditation, inquiry, asana and free movement, this retreat is designed to help return us to our natural state of flow. A week to submerge into the landscape of embodying the doorways to flow.

In positive psychology, a flow state is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time. This is what the yogi’s call being immersed in the fourth state, the meditative state of awareness.

We seek to find doorways into the immersive state of awareness through access points in our body/mind in order to enter into states of flow. Using meditation, inquiry, asana and free movement, this retreat is designed to help return us to our natural state of flow.